Health is Wealth

Different kinds of wealth

Hello my dear friends,

I promised I would talk about the different kinds of wealth in my next post. These are some of the treasures I would like to talk about.

Health

We have all heard the proverb " Health is wealth". I think we often take our health for granted and fail to realise that it's not just a healthy body that we need but also a healthy mind and healthy emotions. Let's look at healthy body first.

 In order to have a healthy body we need to eat the right foods, exercise and go for regular check ups as we age. It's good to eat foods which are fresh, full of vitamins and life giving such as fruits and vegetables. The foods we eat also have an effect on our thoughts and consequently our actions. Vegetarian food consisting of fruits and vegetables, especially if it is raw, has the most life force and makes a person serene, good natured and happy. 

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The way in which the food is prepared, the thoughts of the person preparing the food also affects the energy in the food. When food is prepared with love and peaceful thoughts that food is pure. When a person is in a rage or fit of jealousy those negative emotions are carried into the food and the person eating that food will be affected in a negative way. That is why it is very important to say a prayer of blessing and thanks to God before we eat anything. And if you are cooking for your loved ones, family and friends do be conscious of your thoughts and pass on some loving and happy thoughts to the dish you are preparing. 

The less meat we eat the better especially those of larger animals such as pork and beef. These animals have a higher consciousness and their suffering is greater as they wait their turn to be slaughtered. By eating them we are just adding their trauma into our bodies. The fear and misery they experience at the time of death will be transferred to the person eating them and may cause depression, anger, sadness, pessimism. But even certain vegetarian foods can be harmful such as too much chilli as this causes anger. The best is to eat any food in moderation and to avoid the harmful ones.

Happy cooking and eating! Until we meet again adieu and sayonara.